Life changes and that habit fell to the back burner. But!! I'm back at it! It was so great to be back in, lifting again. I'm psyched.
After our workout, we stopped at the gas station. J got muscle milk. A good after workout supplement.
and, my favorite:
real fruit juice box! YUM!!
yeah, you'd think that I was 3...I love those things
So, yeah, J refuels his muscles with protein...I just refuel my inner child after a good workout.